People looking to gain weight in the form of lean muscle mass can aim to eat around 3000 calories per day depending on how many strength-building exercises they are doing.
Homemade Granola
Calories per cup of Calories per 100g
597 calories 489 calories
Discover the ultimate guide to the top 10 highest calorie foods that tantalize the taste buds while delivering an impressive energy punch. From the rich, creamy decadence of a slice of cheesecake, boasting around 400 calories per serving, to the indulgent, buttery goodness of a croissant that can pack in over 300 calories, each item on this list is a celebration of flavor and richness. Dive into the world of nuts, where a mere handful of macadamia nuts can contain a staggering 200 calories, or savor the dense, satisfying bite of a chocolate bar that can easily tip the scales at 250 calories or more. Explore the savory realm of fried foods, where a single serving of crispy fried chicken can soar to 400 calories, and the creamy allure of ice cream, with its delightful mix of flavors, can reach upwards of 300 calories per scoop. Each of these foods not only provides a high caloric content but also offers a unique taste experience, making them irresistible choices for those looking to indulge in something truly special.
1. Exploring the world of high-calorie foods reveals a fascinating array of culinary delights that not only tantalize the taste buds but also pack a hefty caloric punch. From the decadent richness of creamy peanut butter, which can offer up to 588 calories per 100 grams, to the indulgent allure of chocolate that boasts around 546 calories per 100 grams, these foods are perfect for those seeking energy-dense options. Imagine the lusciousness of avocados, renowned for their healthy fats, contributing approximately 160 calories per 100 grams, or the delightful crunch of granola that can reach up to 471 calories per 100 grams, making each bite a satisfying experience. For those with a penchant for savory flavors, look no further than the delightful cheeseburger, a classic favorite that can vary widely but often sits comfortably at around 250-300 calories for a single patty, depending on toppings and size. Whether it's the allure of dark chocolate with its rich antioxidants or the creamy fullness of ice cream offering a blissful 207 calories per 100 grams, the journey through calorically dense foods is one of sheer indulgence and satisfaction, illuminating not just the nutritional values but also the joy of eating. Each food on this list not only showcases its unique flavor profile but also offers a glimpse into culinary trends focused on energy, richness, and comfort, catering to both the health-conscious gourmets and the unapologetic food lovers alike.
best granola recipe
Do you love granola? Me, too! Today, I’m sharing my “basic” granola recipe, which is also the best granola recipe. Granted, I’m partial, but it really is the best and I use that term sparingly. Over two hundred five-star reviews agree!
In fact, I love this recipe so much that I shared it in my cookbook, Love Real Food. This granola makes a wonderful snack or breakfast (add your milk of choice and maybe some fresh fruit). It also stores beautifully, so it makes a great homemade gift.
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Once you try homemade granola, you won’t go back to store-bought granola. It’s so much better!
granola ingredients
This granola recipe is also a far more healthy granola option, since it’s made with whole grains, unrefined oil and naturally sweetened. You just can’t beat freshly baked granola packed with delicious and good-for-you ingredients.
Plus, homemade granola is super easy to make. You’ll only need one bowl and some basic pantry ingredients. Ready to make some?
WATCH HOW TO MAKE HEALTHY GRANOLA
Now that you have my base recipe, you can play around with the mix-ins and spices to make it your favorite granola.
By the way, you can preserve that freshly baked flavor by storing this granola in the freezer. Just let it warm to room temperature for a few minutes, and enjoy.
granola mixed in a bowl
Healthy Granola Ingredients
Oats
Heart-healthy, hearty, whole-grain old-fashioned oats keep their shape during baking. Be sure to use certified gluten-free oats if you need gluten-free granola.
Nuts and/or Seeds
I used pecans and pepitas (green pumpkin seeds) to make this batch. Other options include walnuts, which are rich in Omega-3s, whole or slivered almonds, cashews, peanuts, pistachios, macadamia nuts, and sunflower seeds.
Unrefined Oil
Oil helps make this granola crisp and irresistible. I prefer unrefined coconut oil, which is delicious (you can barely taste the coconut, if at all) and produces the perfect texture.
You can use extra-virgin olive oil instead if you’d like your granola to be a little more on the savory side. If you’re watching your saturated fat intake, olive oil is a better choice!
Natural Sweetener
I love using real maple syrup in my granola. Honey works great, too. As a bonus, these natural sweeteners infuse your granola extra-delicious flavor that sugar would not.
Salt and Spice
For flavorful granola, don’t skip the salt! Too little and your flavors won’t sing. I prefer using fine-grain sea salt in this one (I always cook with fine-grain sea salt), but regular salt will do, too (just use a little less).
I added cinnamon to this batch for some subtle warming spice. Ground ginger (use half as much) and pumpkin spice blends are other options.
Dried Fruit
Dried fruit lends some extra sweetness, chewy texture and irresistible fruity flavor. I used dried cranberries for this batch. I also love tart dried cherries, raisins and chopped dried apricots.
Optional Mix-Ins
For fresh citrus flavor, stir fresh citrus zest (up to 2 teaspoons) into the mixture before baking. I love adding orange zest, in particular.
You can add chocolate chips after the granola has completely cooled (otherwise, they’ll melt).
If you’d like to add unsweetened coconut flakes, you can add it halfway through baking for perfectly toasted results (see recipe note).
Meats (chicken leg)
calories per roasted leg Calories per 100g
475 184
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