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![Optimizing Cognitive Performance: The Role of Nutrition and Exercise](https://static.wixstatic.com/media/67173b_6f3b8cdf4ce444b1924d241216908ecb~mv2.webp/v1/fill/w_473,h_355,al_c,q_90,enc_auto/67173b_6f3b8cdf4ce444b1924d241216908ecb~mv2.webp)
6 days ago7 min read
Optimizing Cognitive Performance: The Role of Nutrition and Exercise
In today’s fast-paced world, capturing and improving cognitive performance is more important than ever. With constant demands on our...
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![5 Foods That Keep Me Going: Boosting My Immunity as an Athlete](https://static.wixstatic.com/media/67173b_1ca50de8ad9d4835aa1528aa4df056f4~mv2.webp/v1/fill/w_473,h_355,al_c,q_90,enc_auto/67173b_1ca50de8ad9d4835aa1528aa4df056f4~mv2.webp)
6 days ago3 min read
5 Foods That Keep Me Going: Boosting My Immunity as an Athlete
As an athlete, maintaining optimal health is vital for peak performance. We often push our bodies to the limit through intense training,...
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![HOW TO Boost Your Immune System and Unleash Your Inner Strength through Daily Exercise](https://static.wixstatic.com/media/67173b_082b5417fd6640ed8cefc0d03ebc1b94~mv2.webp/v1/fill/w_473,h_355,al_c,q_90,enc_auto/67173b_082b5417fd6640ed8cefc0d03ebc1b94~mv2.webp)
Dec 26, 20244 min read
HOW TO Boost Your Immune System and Unleash Your Inner Strength through Daily Exercise
In today’s fast-paced world, keeping your immune system strong is essential for good health. With the constant exposure to stress,...
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![How to finish marathon under 2 hour](https://static.wixstatic.com/media/67173b_c27b5b8a993a47c590131097087c3411~mv2.jpg/v1/fill/w_473,h_355,fp_0.50_0.50,q_90,enc_auto/67173b_c27b5b8a993a47c590131097087c3411~mv2.webp)
Dec 19, 20245 min read
How to finish marathon under 2 hour
Achieving a marathon finish time under two hours is a monumental goal that requires a combination of rigorous training
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![TOP 10 HIGHEST FOOD IN CALORIES](https://static.wixstatic.com/media/67173b_69b50c99bea44deea40aa1ebd112b364~mv2.jpg/v1/fill/w_473,h_355,fp_0.50_0.50,q_90,enc_auto/67173b_69b50c99bea44deea40aa1ebd112b364~mv2.webp)
Dec 19, 20244 min read
TOP 10 HIGHEST FOOD IN CALORIES
People looking to gain weight in the form of lean muscle mass can aim to eat around 3000 calories per day depending on how many...
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Apr 30, 20221 min read
How to Focus on your Dream
1. Keep reminding yourself of the big picture 2. Remind yourself the reason why you started 3. Maintain a routine 4. Self impose...
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![High Protein Food Production Making Recipe Egg and Dairy](https://static.wixstatic.com/media/67173b_d704444aad0b481491cf26547d5b6833~mv2.jpg/v1/fill/w_473,h_355,fp_0.50_0.50,q_90,enc_auto/67173b_d704444aad0b481491cf26547d5b6833~mv2.webp)
Oct 20, 20203 min read
High Protein Food Production Making Recipe Egg and Dairy
Egg and dairy Gamalost To make Gamalost, lactic starter is added to skimmed cow's milk, causing it to sour. After several days of...
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![How to Memorize Fast and Easily for Exame](https://static.wixstatic.com/media/67173b_125080f6f3044da2b0e6abc229f656d8~mv2.jpg/v1/fill/w_473,h_355,fp_0.50_0.50,q_90,enc_auto/67173b_125080f6f3044da2b0e6abc229f656d8~mv2.webp)
Sep 24, 20204 min read
How to Memorize Fast and Easily for Exame
Exercise to clear your head Working out is good for our bodies, but our brain reaps many benefits as well. Exercise can improve learning...
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Jul 6, 20203 min read
How to use Onion and Egg for hair Growth?
Is eating onion good for hair growth? Eating onions regularly does encourage hair growth but applying onion juice combined with certain...
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Mar 30, 20202 min read
What is the best dieting food?
1, What is the best fruit to eat on a diet? Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber,...
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Mar 28, 20202 min read
Why do we eat pizza with cold drinks?
why pizza is bad for health? pizza days were bad nutrition days all around. ... Adolescents ate five grams more saturated fat and 484...
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Dec 26, 20244 min read
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